Thoughts | Gayle Berry

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I Am Gayle Berry

WHY DON’T YOU JUST TRUST YOURSELF?- PART ONE ON GETTING MORE CLARITY AND CONFIDENCE CHALLENGE

So are you ready to shift to more clarity and confidence? Part One The two biggest challen...

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I Am Gayle Berry

WHY VISION MAKES LIFE FLOW-DAY TWO CONFIDENCE AND CLARITY CHALLENGE

Day Two of the challenge is here. Dissatisfaction and discouragement doesn’t come from t...

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I Am Gayle Berry

DAY 3 CONFIDENCE AND CLARITY CHALLENGE

Day Three Today is all about growth. To be more empowered and confident we have to allow o...

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I Am Gayle Berry

DAY 4- CONFIDENCE & CLARITY CHALLENGE

Day 4 Positivity has power! Positivity creates energy and excitement. It creates good vibe...

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I Am Gayle Berry

DAY 5- HOW TO MAKE A “NO LOSE” DECISION AND TRUST THE POWER OF YES

Day Five Today is all about the “No Lose Decision” Yes, it is possible. Any decision y...

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I Am Gayle Berry

MY GROWTH MINDSET-WHAT I BELIEVE MAKES THE BIGGEST DIFFERENCE TO MY LIFE AND BUSINESS

My 5 top beliefs which make up my mindset. You create everything in your life. Everything ...

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I Am Gayle Berry

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Today I am grateful for connection, love, sharing,

Today I am grateful for connection, love, sharing, community, creativity and beautiful nature right outside my door 🙏🏻❤️

Creating and writing lots of new programs and cour

Creating and writing lots of new programs and courses at the moment. So important to clear what you have first. Don't be afraid to stop doing anything that does not align or reassess boundaries where you have been giving before. If you don't value yourself, resentment can build which create negativity. Investing in strategy, creating and thinking time is pure gold! What do you need to let go of or reassess today?

If in doubt, hoop/dance it out. Just falling in lo

If in doubt, hoop/dance it out. Just falling in love with my hoop all over again and let it flow encouraged by my dance sister @lararaybone

Love is freedom because freedom is choice. Choice

Love is freedom because freedom is choice.

Choice is to honour what you desire, who you want to be, who you want to spend time with, what you do with your time, your energy, your gifts. You are exactly where you are because of the choices you make. You have the power to choose. If you can't change a situation, you can change the way you think about it.

If you are feeling stuck or discontented with where you are, what choices have brought you here?

Have you made choices that are loving to your body, mind and soul? Around what you are doing with your time, the people in your circle and things you do everyday?

Love is freedom because what we do choose is what we value and desire and that's a gift to ourselves and others.

If you start to choose love for yourself in the most aligned way, your life will change and you will see how you are empowered to create more joy, flow, ease and grace in your life.

Say YES to things that light up your soul, give you energy and take you further to what you desire even if you have to change habits and let go of control.

Love is freedom. Choose love ❤️❤️❤️❤️

This concept on everything. It's so easy to do and

This concept on everything. It's so easy to do and I am guilty of this. I watched seaspiracy last week and was shocked and appalled. What did I do? Give up fish just like that. That will make it better I thought. I won't actually read more into the subject to make sure I am actually using my own brain and not just mindlessly consuming content again. This time I decided to actually stop and get a balanced view, read, listen and learn and actually think about what is in alignment with me. I am annoyed with myself for being a headlines triggered person sometimes. Why does it happen? Because I am ignorant about so many things? I don't have time to know in depth information on many things I would like, I waste my time going down google black holes on things that are fun (yes) but don't significantly improve my life or that of others. Big fat huge lesson for me on this on. Stop. Listen. Reflect. Talk. Share. Do the hard thing. Slow down and mindfully make decisions rather than feeling gratified by thinking I am doing my bit. Netflix is no better than the BBC than any other source of information. Grateful for this lesson not only in relation to my diet choices but in life. There is no right or wrong only alignment and I am promising myself to have deeper connection to my values and not follow the crowd! Less is more. Better decisions not quick decisions. I love it when I am wrong, it makes me a better person 🙏🏻

First go at hooping for AGES! The suns out and tha

First go at hooping for AGES! The suns out and that's enough to remind me why playing is so good for your soul ♡ #wheresmyhulahoop

Happy Easter beauties 🐣Barefoot, wild and free

Happy Easter beauties 🐣Barefoot, wild and free thats me ♡

Woke up feeling disappointed in myself this mornin

Woke up feeling disappointed in myself this morning. Thinking about all the things I am not good at, where I let myself down and frustrating patterns I perpetuate. After tying myself in knots for a bit I realised there are choices. Two of which are accept myself exactly as I am now which means I don't have to do more than just keep showing up as I always have or get uncomfortable, learn new things, break old frustrating habits and take action where there is a shit load of resistance. I have chosen the latter and I can feel the discomfort already but I want to be the best version of me I can me. Not be lazy in old patterns, not just expect people to love me regardless when I know I am capable of doing more. It's not about perfection but more about growth and owning my limitations and loving them better. All the stuff I do unconsciously that has become so familiar I have made it okay. This stuff requires willpower and commitment and also reaching out for help. Repetitive patterns keep us stuck in the comfort zone of doing the same thing over again and then wondering why we are not where we want to be. Not what I choose to receive on this Easter Sunday but a very clear message I am acting on! The universe keeps nudging till it makes you move! So starting here and now....one day at a time ❤️❤️❤️❤️❤️❤️

Saturday walk in the sunshine with a bestie. Happy

Saturday walk in the sunshine with a bestie. Happy spring days 💫

Flash back to 6 years ago at Green Man festival. 1

Flash back to 6 years ago at Green Man festival. 13 and showing how it's done. Don't know where she gets it from 💗💗💗💗

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